Being around people doesn't help loneliness, at least not for people suffering from depression or an anxiety disorder. Perhaps you've noticed that sometimes getting someone to the party just isn't enough to get them out of their funk. It seems that being around people just isn't enough sometimes.
Loneliness can be a very significant issue. It is associated with depression and other mental disorders, including suicide. Many people suffer loneliness in silence, making it all the more dangerous. It should be mentioned that loneliness is not the same as solitude. Being alone does not necessarily make a person feel lonely, sometimes solitude can be a welcome break and sometimes a preferred lifestyle.
A group of researchers from the United Kingdom recently investigated the effect of social support on loneliness and had some surprising results. They asked about feelings of loneliness, their symptoms of mental illness, and finally their social participation and social support.
They found that social participation and support were helpful for getting rid of loneliness for most of the participants, just not the ones who were suffering from depression or anxiety. This finding is important because many therapists recommend participating in social events as treatment for depression and some anxiety problems.
For people who are suffering from depression and anxiety, it is more important to consider their thoughts as they mingle with others. These thoughts and anxieties may highjack the benefits of being in the group. For example, if the person is so down that they see every person in the group as rejecting them, then being with others might not be so helpful.
Fortunately, it is possible to examine and change how people think in social situations. Therapy has been shown to be helpful for overcoming negative thinking and emotion. Once the distressing thoughts are handled, social situations would once again have the benefit of dispelling feelings of loneliness.
Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined impending threat.
At some point in their life, most everyone experiences some form of anxiety. For some unlucky individuals, panic attacks are a common occurrence. When an attack arises, everything stops, and irrational feelings are heightened. Because there is no cure for anxiety, we must focus on treatment. If you can challenge your anxious feelings head on, you will be much more likely to lessen the impact of a full blown panic attack. In this article, we will be discussing several methods to take control of your emotions and make your anxiety more bearable.
1. Understand What is Happening
The first step to controlling your anxiety is understanding why your mind and body are acting in a particular way. Symptoms of a panic attack can present themselves in many forms, some of which include: nausea, inability to calm down, dizziness, and a racing heart. Your situation will vary. One thing these symptoms all have in common is that they are a response to stress.
You see, when the body is stressed, it releases a particular set of hormones. These hormones then travel to all parts of the body and trigger a specific response. For example, when these hormones reach your brain, you are likely to have negative psychological implications. By keeping yourself informed, you will gain the ability to rationalize your symptoms. Instead of thinking, “ah, I’m so anxious, why does my stomach hurt, will this ever end” You will be able to realize the source of your pain is a simple stress hormone. This rational realization provides a light at the end of the tunnel.
2. Distract Yourself
As you calmly sit and read this article, distracting yourself from your anxiety seems like an obvious way to prevent a panic attack. The problem is that, in the heat of the moment, we lack the ability to think clearly. My advice to you is to prepare yourself for the future. At this calm rational moment in time, decide what you will do. Creating a plan of action will help you to remain calm. Some people have a designated friend that they call, while others focus on counting. Whatever you decide will be fine as long as it keeps you from focusing on your problematic stress.
3. Keep Stress in Check
Speaking of stress, remember the importance of taking time for yourself. (And yes, that is easier said than done, but it’s worth it.) If more stress is placed on your body, more stress hormones will be released. Because of this, persistent stress can cause panic attacks to be more severe than usual. In fact, long term stress is the number one cause of involuntary anxiety attacks across the planet Whether you prefer to drink some calming tea, or take a short nap, managing stress well help you in more ways than one. By taking some time to relax, you will become more efficient at managing your stress as well as your anxiety.
4. Remember That You are in Control
Repeat after me: “My anxiety does not own or define me.” If you are someone who has experienced severe anxiety attacks, you will have dark days. Constantly remind yourself that you have the power to control your life and situation. If you practice these technique, you will be able to significantly reduce the severity of your anxiety.
This is not an overnight fix -- but practice makes perfect, and in the end you will see results. Anxiety attacks seem like they have a great deal of power over you; they can even make you feel fear when none is present. Do not attempt to rationalize this fear. You have control over your psychological and emotional happiness.
5. Just Breathe
Breathing is another tactic that seems obvious now, but will become much more difficult when you are in the midst of an anxiety attack. One of the trademark symptoms of an anxiety attack is a choking sensation that makes breathing quite difficult. One way of coping with this is to take some time each day to practice Mindfulness breathing exercises.
If you haven’t heard of it, mindfulness is a great way to release stress and take some time for yourself. It’s a matter of closing your eyes, breathing, and letting go of your emotional baggage. If you are a people person, try locating a meditation group in your area. If you prefer to be in solitude, downloading an app is a great alternative that can allow you to complete the exercises on your own.
Anxiety is a difficult disorder to endure, because the symptoms are so varied, it can sometimes be hard to diagnose. If you want to learn more about anxiety, its symptoms, and possible treatments, visit Anxiety Clinic online in order to continue reading and/or to book an appointment with one of our expert therapists.