Being around people doesn't help loneliness, at least not for people suffering from depression or an anxiety disorder. Perhaps you've noticed that sometimes getting someone to the party just isn't enough to get them out of their funk. It seems that being around people just isn't enough sometimes.
Loneliness can be a very significant issue. It is associated with depression and other mental disorders, including suicide. Many people suffer loneliness in silence, making it all the more dangerous. It should be mentioned that loneliness is not the same as solitude. Being alone does not necessarily make a person feel lonely, sometimes solitude can be a welcome break and sometimes a preferred lifestyle.
A group of researchers from the United Kingdom recently investigated the effect of social support on loneliness and had some surprising results. They asked about feelings of loneliness, their symptoms of mental illness, and finally their social participation and social support.
They found that social participation and support were helpful for getting rid of loneliness for most of the participants, just not the ones who were suffering from depression or anxiety. This finding is important because many therapists recommend participating in social events as treatment for depression and some anxiety problems.
For people who are suffering from depression and anxiety, it is more important to consider their thoughts as they mingle with others. These thoughts and anxieties may highjack the benefits of being in the group. For example, if the person is so down that they see every person in the group as rejecting them, then being with others might not be so helpful.
Fortunately, it is possible to examine and change how people think in social situations. Therapy has been shown to be helpful for overcoming negative thinking and emotion. Once the distressing thoughts are handled, social situations would once again have the benefit of dispelling feelings of loneliness.
Adolescence is a period of immense growth and change in a person’s life. A teenager is developing their identity apart from their parents, making decisions about their possible career path, and preparing to be an independent adult in a few years. Intertwined in all these changes is the development of self-esteem. While each individual is different, the trend is that self-esteem declines in the teenage years, but then increases as a person enters young adulthood. Self-esteem is influenced by many factors, such as education, family relationships, and life events. One major factor related to self-esteem is mental health; low self-esteem is considered a risk factor for depression and is linked to anxiety.
Maldonado and colleagues (2013) studied a large set of data gathered over 30 years. From this dataset, they wanted to better understand how anxiety disorders impacted the development of self-esteem over time from adolescence to young adulthood (measured at ages 13, 16, and 22). They found that individuals with any anxiety disorder experienced lower self-esteem than those without at each age, but that self-esteem increased at the same rate overall. So, a 13-year-old with an anxiety disorder will likely experience an increase in self-esteem by the time he is 22 years old, but it likely remains lower than his peers without an anxiety disorder.
Anxiety can manifest itself in different ways, as shown by the various types of anxiety, such as social anxiety disorder (previously social phobia) or specific phobia. Looking at specific types of anxiety, the researchers found that social anxiety disorder had the greatest impact on self-esteem; that is, compared with typical peers and peers with another anxiety disorder, adolescents and young adults with social anxiety disorder had the lowest ratings of self-esteem. The article states that “adolescents who experience positive relationships with peers or associate with groups perceived as having a ‘high status’ typically demonstrate higher levels of self-esteem and less social anxiety”.
Researchers also looked at self-esteem in individuals with obsessive-compulsive disorder (OCD) and found that unlike those with other anxiety-related disorders, self-esteem decreased from adolescence to young adulthood. Maldonado and his colleagues note that people with OCD often obsess about their negative qualities, which makes them more vulnerable to decreases in self-esteem.
It is important to note that the study has found that anxiety and self esteem are related, but not necessarily that one causes the other. Knowing that they are linked is useful when considering treatments for anxiety and making positive choices to boost the self-esteem of an adolescent. Fostering self-esteem with good peer and family relationships, success in reaching goals, and being entrusted with responsibility is likely to also have a positive impact in reducing anxiety.
According to the U.S. Census Bureau, by 2029, the last of the Baby Boomer Generation will have reached age 65. This means that in a mere 11 years, 20% of the United States population will have reached the retirement age --and these statistic are only accounting for the U.S.! Let’s face it, our population is aging and we need to be ready for the challenges that are to come. As George R. R. Martin once said, “Knowledge is a weapon arm yourself well for battle.” The more we learn about potential mental health issues now, the better prepared we will be in the future.
Statistics show that 20% of older adults and 37% of adults living in nursing homes suffer from depression. If that isn’t bad enough, in this age group the symptoms are often overlooked. You may be wondering how symptoms of such a serious disease could go unnoticed. Unfortunately they are often attributed to other events that will inevitably occur when a person reaches this age bracket i.e. loss of a loved ones and coping with bodily changes. If you are currently entering senescence, remember that you are not alone. In fact, you belong to a fairly large world demographic. One of the best things you can do to prevent depression is create bonds with those who are dealing with the same issues. Building a good support system will do wonders for your mental health and overall outlook on life. Keeping friends and family close will remind you of all the good in the world.
One study said that at 20% older Americans have the highest suicide rate among any age group. Remember that suicide is never the answer. If you develop depression that leads to suicidal thoughts, please visit your doctor immediately. Additionally, you should try to find a hobby that brings you joy. Whether it’s painting, playing and instrument, or even writing blog articles, find your passion. When you become passionate about a specific endeavor, it can very quickly become an excellent reason to get up in the morning.
After looking at the statistics, it is apparent that our society is in great need of efficient treatments for older patients dealing with substance abuse. An estimated 17% of older adults misuse and abuse alcohol and medications. This estimate doesn’t even include the number of seniors who are at risk for this type of behavior. We here at Oakville encourage you to see your physician regularly. Only a licensed professional can tell you provide you with the help and treatment necessary to stay healthy, clear headed, and away from potentially harmful substances. Remember, as you get older, you will much likely need to be placed on various medications. Always take them as directed. Failure to do so can lead down a dark path that does not have a happy ending for you or your family.
Anxiety is another mental health problem that tends to be overlooked. Because this disorder can present itself with a multitude of different symptoms, it can be difficult to diagnose. According to a study on mental health issues in the elderly, 9% of those age 95 and above, who do not experience dementia, have been diagnosed with an anxiety disorder. Seniors should make themselves aware of these statistics so that they can try to prevent adding themselves to these ranks. Although anxiety can be difficult to prevent, there are a few methods that seniors can do to keep this disorder at bay. For example, seniors should keep their lives as stress free as possible. By eliminating stress, seniors will be more likely to stay relaxed and prevent anxiety from clouding their judgement.
4.Alzheimer's Disease and Dementia
The last of these four disorders is by far the most difficult to deal with. Alzheimer's Disease currently affects 12 million people worldwide, and that number is expected to increase to more than 22 million people by 2025. The number of people dealing with this terrible disease is rapidly increasing and causing heartbreak to many families around the globe. If you are unaware Alzheimer's Disease is the disorder that causes dementia, otherwise known as the irreversible deterioration of intellectual ability. Although scientists have developed means of detecting it early, there is still no known cure for this disease. As a senior, you must visit your physician often! Early diagnosis of this disease is of the utmost importance. When detected early, your doctors can drastically slow the course of this disease, giving you more years to spend with the ones you love.
Guarding yourself against mental health disorders is vital to living a long, productive life. If you want to learn more about all the preventative measures that you can take, visit Anxiety Clinic.
Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a real or imagined impending threat.
At some point in their life, most everyone experiences some form of anxiety. For some unlucky individuals, panic attacks are a common occurrence. When an attack arises, everything stops, and irrational feelings are heightened. Because there is no cure for anxiety, we must focus on treatment. If you can challenge your anxious feelings head on, you will be much more likely to lessen the impact of a full blown panic attack. In this article, we will be discussing several methods to take control of your emotions and make your anxiety more bearable.
1. Understand What is Happening
The first step to controlling your anxiety is understanding why your mind and body are acting in a particular way. Symptoms of a panic attack can present themselves in many forms, some of which include: nausea, inability to calm down, dizziness, and a racing heart. Your situation will vary. One thing these symptoms all have in common is that they are a response to stress.
You see, when the body is stressed, it releases a particular set of hormones. These hormones then travel to all parts of the body and trigger a specific response. For example, when these hormones reach your brain, you are likely to have negative psychological implications. By keeping yourself informed, you will gain the ability to rationalize your symptoms. Instead of thinking, “ah, I’m so anxious, why does my stomach hurt, will this ever end” You will be able to realize the source of your pain is a simple stress hormone. This rational realization provides a light at the end of the tunnel.
2. Distract Yourself
As you calmly sit and read this article, distracting yourself from your anxiety seems like an obvious way to prevent a panic attack. The problem is that, in the heat of the moment, we lack the ability to think clearly. My advice to you is to prepare yourself for the future. At this calm rational moment in time, decide what you will do. Creating a plan of action will help you to remain calm. Some people have a designated friend that they call, while others focus on counting. Whatever you decide will be fine as long as it keeps you from focusing on your problematic stress.
3. Keep Stress in Check
Speaking of stress, remember the importance of taking time for yourself. (And yes, that is easier said than done, but it’s worth it.) If more stress is placed on your body, more stress hormones will be released. Because of this, persistent stress can cause panic attacks to be more severe than usual. In fact, long term stress is the number one cause of involuntary anxiety attacks across the planet Whether you prefer to drink some calming tea, or take a short nap, managing stress well help you in more ways than one. By taking some time to relax, you will become more efficient at managing your stress as well as your anxiety.
4. Remember That You are in Control
Repeat after me: “My anxiety does not own or define me.” If you are someone who has experienced severe anxiety attacks, you will have dark days. Constantly remind yourself that you have the power to control your life and situation. If you practice these technique, you will be able to significantly reduce the severity of your anxiety.
This is not an overnight fix -- but practice makes perfect, and in the end you will see results. Anxiety attacks seem like they have a great deal of power over you; they can even make you feel fear when none is present. Do not attempt to rationalize this fear. You have control over your psychological and emotional happiness.
5. Just Breathe
Breathing is another tactic that seems obvious now, but will become much more difficult when you are in the midst of an anxiety attack. One of the trademark symptoms of an anxiety attack is a choking sensation that makes breathing quite difficult. One way of coping with this is to take some time each day to practice Mindfulness breathing exercises.
If you haven’t heard of it, mindfulness is a great way to release stress and take some time for yourself. It’s a matter of closing your eyes, breathing, and letting go of your emotional baggage. If you are a people person, try locating a meditation group in your area. If you prefer to be in solitude, downloading an app is a great alternative that can allow you to complete the exercises on your own.
Anxiety is a difficult disorder to endure, because the symptoms are so varied, it can sometimes be hard to diagnose. If you want to learn more about anxiety, its symptoms, and possible treatments, visit Anxiety Clinic online in order to continue reading and/or to book an appointment with one of our expert therapists.